South Table Wellness

I help professional women who are anxious and second-guessing themselves to gain clarity, feel sure of themselves, and get what they want. You may have felt pulled in different directions, struggling to juggle priorities that all seem important. Maybe you're feeling pressure from your colleagues or life partner and this makes you question your choices, leaving you feeling nervous. This may have left you feeling pulled in all different directions and not feeling like your normal self. I can help you so you are not feeling derailed by stress, you feel back in control, and you can navigate everyday life. When we work together, I'll help you to decide what's important to you. From there, we'll work on your ability to allow your priorities so you can get what you want. I will be there to be your sounding board during our appointments. Using cognitive based therapies and acceptance approaches, I can help you explore what seems unsettling and understand your feelings and life events. I also use mindfulness to promote tangible coping skills to use anywhere and anytime. It can seem overwhelming or difficult to reach out for help. I am here to listen, to offer a non-judgemental space for you to share your needs, and be alongside you as you navigate life. Book at meet and greet call to see how we can work together.